Remain asleep teen sleep problems

Published by: Wanda Category: Teen

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They will spend hours looking at status updates, new photos and talking about any topic instead of getting to bed. Some teens suffer with gastroesophageal reflux disease GERD , which generally occurs at night when you are lying down and interrupts your sleep. Caffeinated coffee, tea, soft drinks, chocolate and sugar-laden snacks can all keep you too wired to fall asleep at bedtime. Delayed sleep phase disorder is a condition where your biological clock is significantly delayed. NREM nonrapid eye movement sleep. For some teens, treating an iron deficiency can make the problem go away; others might need to take other types of medication. Luke not his real name had a hard time staying awake in his classes.
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Brain Basics: Understanding Sleep

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How to Sleep Better: Sleep Deprivation Solutions

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Having Trouble Sleeping?

Everyone experiences occasional sleeping problems, so how can you tell whether your sleeping problem is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? How Are Sleep Disorders Treated? Sleep apnea is a serious and potentially life-threatening sleep disorder, so see a doctor right away and learn what you can do to help yourself. Make sure your bedroom is quiet, dark, and cool, avoid heavy meals and too many fluids late at night, take a warm bath, read, or listen to soothing music to unwind, and turn off screens at least one hour before bedtime.
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